Disclaimer

The views and opinions expressed on this blog are purely mine and mine alone.  My views and opinions do not reflect the views and opinions of Weight Watchers International Inc.

I am not paid for any of the products I review or talk about.  If I speak about your product and you wish for me to remove the content, please email me and I will do so at once. If I was given the product free or charge to review I am sure to mention it.

If I use an image and do not give proper credit and you would like me to remove the content, please email me and I will do so at once.  

Also, I am not a doctor and I have no medical experience what so ever.  Please consult a doctor before starting any diet or fitness regime.

Most importantly...I am not a mental health or addiction counselor/professional. Please seek immediate help if you are suffering from depression and/or substance addiction. When I talk about my struggles with depression and alcoholism they are my own personal views, thoughts & experiences.

Basically...I don't know crap so don't hold me to it ;)